The Tuesday Tidbit!


Today's post is about cinnamon and nutmeg, a popular holiday spice duo. There is more to these two spices though and they go beyond an apple pie. When I think about these two spices I get a sense of warmth. They both have a little heat to them but not in a way that you would think. Most people associate heat with cayenne pepper, but many herbs and spices have heat to them and work in different ways. Below, I have listed some of the info that I know on these two spices. There is more information out there but that would be one long post! I am sharing with you what I personally know. As always, This information is for educational purposes and is not meant to diagnose or cure any diseases. If you are on medication or have a medical condition please speak with your doctor before trying anything new.

Cinnamon

Cinnamon is an anti-inflammatory, a perfect use if you have joint pain. It is an antifungal so if you deal with candida, this is a good spice for you. A natural decongestant which may be why this is a perfect winter spice! This is the time of year for the need for a decongestant. Cinnamon is also helpful for indigestion. Another nice thing about this spice is that it is an antibacterial and antimicrobial, meaning it can help fight things like E. coli. It also boosts brain function! The list goes on!

Nutmeg

My favorite thing about nutmeg is the comforting feeling I get from it, which may be why it is a calming spice and helps reduce anxiety and help you sleep.  Like cinnamon, nutmeg can help relieve joint pain as well as indigestion. It is also a great brain tonic just like cinnamon.

So how should you include these lovely spices to your day? How about adding them to your morning coffee or tea! It is so tasty and warming, perfect for these cold winter days! I like to use organic cinnamon and whole nutmeg that I can grate myself.

A good source for more information is at world's healthiest foods website
www.whfoods.com